Welcome to SS Pilates / Pilates OCMD

Pilates OCMD offers personalized STOTT Pilates Reformer instruction with Stephanie in the greater Ocean City, Berlin and Ocean Pines MD area.

Pilates OCMD is dedicated to providing a holistic and comprehensive fitness experience through the practice of STOTT PILATES, a modern variation of Joseph Pilates’ original method that integrates contemporary principles of anatomy, biomechanics, and rehabilitation. This approach is designed to cater to individuals of all fitness levels, from beginners to advanced athletes, ensuring a safe, effective, and personalized workout. The STOTT PILATES method is distinguished by its focus on maintaining the natural curvature of the spine, promoting core strength and stability, improving posture, and enhancing flexibility and coordination.

Here at Pilates OCMD, our extensively trained and certified instructors offer a variety of options, but we usually recommend our clients start with an individual training session where we can focus on you, your personal needs, and your fitness goals. This initial one-on-one session allows us to tailor a program specifically for you, ensuring that each movement and exercise is optimized to your body’s requirements, thereby maximizing the effectiveness of your workouts and paving the way for noticeable progress and success in your Pilates journey.

Check out Classes & Pricing below or click HERE

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Classes & Pricing

Pricing

Pilates Group Reformer Classes 

Drop In 28

5 Sessions 125

10 Sessions 220

20 Sessions 418 

Private Reformer Sessions 

Reform School, 3 Introductory Private Sessions 175

One Session 75

5 Private Sessions 335

10 Private Sessions 650

Sculpt Classes 

Drop In 18

Classes 85

10 Classes 160 

Yoga Classes 

$20 Drop In  20

8 Yoga Class 120

20 Yoga Classes 300